Yoga poses... 5

Warrior Pose I (Virabhadrasana I)

The Warrior Pose I or Virabhadrasana I improves balance and agility and strengthens your legs, back, and arms. It also targets the chest, shoulders, neck, and abdominal area. Learn how to do the Warrior Pose I in this section.

	STEP 1: Start with the Mountain Pose.
	STEP 2: Jump or move your left foot sideways so your feet are about four feet apart.
	STEP 3: Turn your left foot 90 degrees to the left and position your right foot about 45 degrees to the left.
	STEP 4: Rotate your torso to the left.
	STEP 5: Bend your left knee. Make sure that the knee is directly above your foot. Bending too much may lead to knee injury.
	STEP 6: Raise both hands - palms should be facing inward and fingers are outstretched.

This is a powerful Standing Pose which provides numerous benefits such as improved stamina and strength especially in the legs and ankles. Let your Yoga instructor guide you in performing this pose. source here