Do Yoga .. Savasana (Corpse/Relaxation Pose)

it takes 15-17 minutes for the body to relax? It is then that Savasana really begins....

Savasana it's essential that the body be placed in a neutral position

Savasana..maybe the most important pose of the yoga practice.

Its time to allow the body to rest and restore after moving and streching through.

I recently took a yoga class with STUDIO LIMA , with Ranti as instructor She gave me a relatively generous almost fifteen -minute savasana.She says that do Savasana relax and comfortable through become the focus...I tried follow she says. yess.. the full Savasana that we can get a truly beautiful thing. ... I feel that it is more than just a way to relax after doing the full Asana Pose in Yoga exercise.but ...can be done anytime, not necessarily right after our Asana session. Do it right before bed....