I absolutely loved the pose
CHAIR POSE
We just have to pretend that we're sitting on an invisible chair,
This is became the most my favorite poses .. I do every day,
How 's Benefits??
This pose will strengthen our trunk and lower body. It will stretch our shoulders, as well as open up the chest. It is great for improving our balance and increase my stamina..and more than that my belly become FLAT .
I personally love any yoga pose that let’s me lead with my heart.
but I often do this pose with pleasure ..whenever ....wherever
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