I was in yoga class on Tuesday..

And I left with this message for them..

"Keep in simple, if things get rough work little harder but don't push yourself , yoga is not competitive sport ,hold esch strech for two full breath to 'achive' the final posture....

And here ,,the good steps..reminding for my friend ,my yoga group. Make an enjoyable and beneficial..

1, Set aside a regular time..

Practice yoga daily ..than its becomes habit..and then become a lifestyle ..and become who you are ( - I take it. This note from Christina brown a wellknown yoga instructor)

2.Remember again yoga is not competitive sport...go slowly don't push it...if we push. Too hard we probably won't enjoy it..be kind to yourself when we practise yoga.

Work with good teacher, use books,video, website to supplement our. Classroom instruction...and we will improve ..

3. Prepare well for each yoga session

Prepare the cloth...barefoot with sticky mat,

Practise yoga on an empthy stomach..its the best time for yoga practise,..expert yoga say as yoga before breakfast is an ideal option.

4.If we feel hungry prior to a yoga practise , drink a little fruit juice or warm milk or honey.

5 study each posture

Yes ..we have to know..the benefits of each posture yoga..and choose the easier exercise indicated by yoga book or teacher.

6 don't forget always rest between poses

Again..nothing should be rushed in yoga.

Keep all movements slow and breathe calmly.

7balance. Aour rputine

Yoga expert chistina brown recomend including at least one exercise from each of the following categories ;

- flowing activity that increases our awareness of hreathing

- a standing posture

- a side strech

- a forward bend

- a back bend

- a twist

-an abdominal strengthener

-a balance

-an inversion

- another forward bend

Final relaxation .pranayama ..and

Of course ...favourite pose in the world. Savasana..