I am so excited ..finally mba Ranti , my Guru comeback again .
.After 5 month ....
one thing I remember doing the right yoga pose,
move into the asana, focus on alignment and do it the right way....
One thing to remember with yoga is that your mind will tell your body it has had enough when your body is actually quite capable of stretching even further...
and sooner or later there will be increased to the next poses more challenging ....hmmm I hope so.. let see....
Tidak ada komentar:
Posting Komentar