There is no better place to start than my hands
In this pose ...pay special attention to our index finger and thumb rooting down in to the mat.
Push into hands..and trust that they'll hold the weight body.
Actually ..i've been practicing for 3 years ..really really struggle and so hard to practise this pose..i feel like i've enough shoulder strenght but dont fell like i'm balancing myself in the right way...
Then..my instructor ( mb ranty..) was always come and help me..
And always make me sur that.." You are pressing through the knuckles of my finger and drawing energy up through my palms..my core..and legs are engaged.
I tried..focus on breath..deep..slow breaths..and it happened. I'm happy with the progress and i've grateful for the 'journey...then finally i did it myself.
Remember my senior yogini ..muthia from bikram..she always says..dont rush the progress..just have fun foe each pose, dont give up..enjoy the ride of handstand....with happy and smile......💪💪👍👍
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