and So much slow movement......
read.....if you think you know me. and please note the reason i share the experiences as a reminder to myself and sharing with my children and for you....*no intention to show off or what so ever..
06 Agustus, 2010
Yoga by A ri ni.
Saturday in Jogja, I attended a Yoga Class , the first one for me with a profesional trainer , name's A r i n i , with cost only 5USD / per person /2 hours
, this is special Yoga exercise , special place also, I enjoyed it so much that I trained with one of my favorite and profesional instructors in Jogja.
This is a most wonderful experience...but i was wondering how i should, cause i'm a beginner...All of member like profesional ..
She teach step by step by ASANA ( yoga poses) from basic.
arini's says that i 've to learn step by step , keep simple pose ....
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