Met 'Joice from Yoga leaf.

I've learned so much from your spirit ..I told her .

we' re talk. shortly after I attended hes class at Yoga Leaf Voila Studio .

Then She was telling me about how ecxited she was about the teaching Yoga.

She's been teaching a lot somewhat advanced,..

she says.. I believe that anyone can do yoga poses with me ..everyone should ..as usual start from Pranayama ..dull belly breath from Muladara untill last Chakra..( 7).

Some yoga poses almost the same as I learned .. but there are some poses that she explain more detail how and what the benefits ...

and here .. interesting Yoga poses to me in her class, cause she said that this pose of Dewa Wishnu .. are relaxed ..Sleeping Vishnu

Anantasana - Sleeping Vishnu

Anantasana is relaxing but don’t be fooled – there is still plenty going on here! Although we may look as if we are relaxing, this pose strongly stretches the legs and opens the hips.

To do the pose: lie on one side. Rest our head in hand or on the earth. Bend the top leg in towards our body and loop our middle finger and index finger around the big toe. As we exhale, lift the foot up towards the sky. Hold for a few breaths. Release and roll over, repeat on the other side.

If have trouble reaching toe, use a strap as an alternative....

Joice says ...if done correctly and perfect .. .. we'll find it useful to do for a while and close your eyes .. feel the sensation ..!!

Calm and Balance ..in Anantasana ..

Tks joice ,,its new for me ..

* so, we can find her at YogaLeaf KidangPananjung 5 c Bandung on Wed @ 8.30 - 10 00 Am