Yoga cures for headaches..

My friend told me that today's she got headache'...

I told her Do these simple Yoga poses .

Actually I dont get headaches often, I just do the simple yoga poses instead,who really helps put and end to the pain,

Headaches can be caused by a variety of reason like tension in neck, tight shoulder or back pain .

So these yoga poses are design to gently strech and open those area, while circulating blood to our head, and we can do one pose , a few or follow the entire sequence.

and heres..from www.indianetzone.com

The Yoga poses that are recommended for headaches is as follows -

Sukhasana is one of the classic Meditative Poses and is usually performed after practicing the Savasana. The Sukhasana pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind still.

Neck exercises play a vital role in curing headache. Many people hold tension in their necks and shoulders, leading to inflexibility, bad posture, and tension headaches. Yoga practice helps to ease tension, increase flexibility, and tone the muscles.

The shoulder stretch yoga pose are great in relieving stress and tension on the shoulders, as well as the entire upper back. One should practice them daily for several weeks continuously.

The Sun Salutation or Surya Namaskar is a Yoga Pose that enlivens the whole body in preparation for the next series of Yoga Asanas. It is a graceful sequence of twelve Yoga positions performed as one continuous exercise.

Ardha Matsyendrasana /Half spinal twist yoga pose lengthens and strengthens the spine, thus bringing a light feeling to the body. It is also beneficial for the liver, kidneys, as well as adrenal glands. One should strictly practice this Yoga pose under the supervision of a Yoga instructor.

Bidalasana or the cat pose teaches one to initiate movement from the center and to coordinate the movement and breath. These are two of the most important factors in Yoga practice. One should not practice this asana if he/she has any chronic or recent back pain or injury.

Pavanamuktasana is one of the most important asanas for headaches. Since this helps the individual to get relief from gastric trouble that often causes headaches. The term Pavanamuktasana comes from the Sanskrit word `pavana` which means air or wind and `mukta` which means freedom or release. The Wind Relieving Pose works mainly on the digestive system and helps in eliminating excess gas in the stomach.

Savasana is considered as a classic relaxation pose and is practiced before or in between asanas as well as a final relaxation. Savasana brings tranquility to the mind and thus brings relief to the headache.

Anuloma Viloma is the special breathing technique that cures headache to a great extent. It is a cleansing process of the nostrils. Headache can be prevented and also cured greatly, if followed by a healthy lifestyle. Yoga lifestyle includes a proper diet that, once adopted, can nourish the body with what it actually needs. On the whole, not only are those tension-type headaches reduced, they are even eliminated through Yoga. The person will also feel revitalised and refreshed all over and all these without any side effects of strong drugs.

## A regular routine of Yoga exercises, breathing techniques, and meditation can help to prevent chronic headaches or reduce their severity. Exercises that stretch the muscles can release the tension that often causes headaches.