Supt Padangusthasana/Reclining hand to big toe pose

Come Into Supta padangusthasana/Reclining hand to big toe pose

Let me explain how to do that step by step ;

Lie on your back and draw your right knee into chest. Make sure left leg is streched out in front of you With a yoga strap wrapped around the ball of your right foot , strecht your right foot to the ceiling. And hold. Make sure your left leg and foot firmly but not pressed to the floor. Hold this pose for 30 breath and then switch legs. This pose will open hand strings and in the process won't put any pressure on your lower back.

*everytime you inhale , feel your breathslightly strengthen your legs ..and everytime you exhale feel your muscle release and your hip joints gratefully open.

And let your back muscles drop into the floor and your belly relax back into your spine as the pose soaks into your body.

Benefits: The major effect of Supta Padangusthasana is stretching the hamstrings and hips. For many who suffer from Sciatica and from lower back pain This pose brings a welcome relief. If you have a flat lower back, doing the pose can help correct your postural alignment. The thighs, groins and calves get stretch as the knees strengthen. Those with paralysis of the legs can derive great benefit from this pose. Blood circulates in the legs and hips. Nerves are affected by the increased circulation. Relief is given for stiffness of the hip joints.

The pose is said to prevent hernias. Knees are strengthened. The prostate gland is stimulated. Women experience relief from menstrual discomfort and are encouraged to do this pose with some long and supported forward bends.

Supta Padangusthasana helps lower blood pressure. It may help in cases of infertility. The pose cultivates patience and the ability to stay in the present and experience what is happening.

Cautions and Contraindications: Do not do this pose if you have a back injury or sensitivity in your lower back. Don't do the pose with carpal tunnel syndrome or sore wrists. Avoid the pose in pregnancy and don't do it when you have a headache.

To modify the pose for high blood pressure, use a folded blanket under the head and neck.

benefits and contraindication of supta padangusthasana source by :www.yoga.com