Diet .. diet .. diet..

Inspired by her Friend ..kia' from new zealand.

Nabila's.. decided to 'hit' the 'scale .. start from today ..

Alhamdulillah.. hope . good way to start diet ...

I was not surprised with that..

cause I know she's trying hard to loss her weight.. with wrong way before ..

Now...hoping succes with her friend advise.... with Loose Weight Without Exercise..is it really Possible?

I think...it's not the most efficient way to lose weight. A combination of exercise along with a healthy diet will achieve much better results,..(.trust me..dear ..?)

But

I says..

Go ahead Nabila... , make the sacrifice and no more eat lots calories...stay away with healthy food.. vegetable and fruit...

and no meals after 6 pm ..{ I says look example my friend tante TTT , she was succesful with that too, she had her last meal at 5pm )

Anyway.. as a mom ..I support your wish to go on a diet... dear..

Honestly... I say that you are .not overweight, not underweight. ...average......!

but according to you and your friends ...you're overweight ..

I do not know. you always feel fat. ....

I just want to you eat and live healthier, dont eat too horribly, ... change your habit..

how many kilo grams of weight can go down in a short time?...its depend on you ..

slow or fast depending on you ...

So basically, You need a good diet plan. What to eat, how much to eat, etc.

I hope to succeed this time .. Stop thinking of your diet as a diet. If you keep yourself saying that this is just a change of habit in the short term....

Survived on a diet....dear Nabila